The Seven Frequencies + Group Kit

Help Your People Hear Each Other

Every group you lead is full of people speaking on different frequencies. Some need energy before they can move. Some need clear direction. Some need to feel accepted before they can hear anything else. The Seven Frequencies gives your group a shared language for how each person communicates and connects.

The Seven Frequencies comes from Erwin Raphael McManus, author of The Seven Frequencies of Communication.

The assessment is free for your group + No card, nothing to cancel

Part 1

Share It

It works best when everyone in your group knows their frequency. Send them the link, then talk about your results together.

I'd like our group to take the Seven Frequencies Assessment. It shows how you naturally come across when you communicate. It's free and takes about 15 minutes. Take it here and we'll talk about our results together: https://www.thesevenfrequencies.com/start

Slide + 16:9

Put It on Screen

One slide with a QR code to the assessment. Show it before a meeting, a gathering or an event.

Download slide

Part 2

Talk About It

A 20 to 30 minute conversation for once everyone has their results.

Before you start

Set Up the Room

  1. Take the assessment yourself first.
  2. Ask everyone to have their results open on their phone at thesevenfrequencies.com/login, or to know their core frequency.
  3. Keep the seven frequencies below on screen or on a printout so people can see each other's.
Open2 min
Pair and share6 min
Three questions12 to 15 min
Debrief5 min

Reference

The Seven at a Glance

  • MotivatorTransmits energy and infuses self-belief
  • ChallengerTransmits courage and awakens calling
  • CommanderTransmits trust and provides direction
  • HealerTransmits acceptance and extends wholeness
  • ProfessorTransmits knowledge and assures competency
  • SeerTransmits vision and generates innovation
  • MavenTransmits a new reality and creates paradigm shifts

Step 1 + 2 minutes

Open

What you can say:

Every one of us has a core frequency. It shapes what we say, how we say it, and what we need to hear from each other. Today we're going to name ours out loud and practice hearing each other a little better.

Step 2 + 6 minutes

Pair and Share

Turn to one person. Take about two minutes each.

  1. Name your core frequency and read its line from the list above.
  2. Tell your partner what it sounds like when you're at your best. Use a real moment: something you said, or a time someone told you your words mattered.
  3. Listener, just listen. When they finish, tell them one thing you heard.

Step 3 + 12 to 15 minutes

Three Questions

Talk as a whole group, or in groups of three or four.

01

What is your frequency, and what does it sound like when you are at your best?

Leader noteListen for the same frequency showing up more than once. Point it out.

02

When have you felt misunderstood here, and what were you trying to say?

Leader noteIf your group is new, drop "here." Listen for the gap between what someone meant and what was heard. That gap often runs between two frequencies.

03

What do you need to hear from the rest of us when things get hard?

Leader noteWrite these down. They show your group how to show up for each other on hard weeks.

Step 4 + About 5 minutes

Debrief

Ask the group:

  1. Which frequency is strongest in this room?
  2. Which ones are quiet or missing?
  3. Who here might need us to speak in a frequency that doesn't come naturally to us?

You can close the debrief with this line from Erwin Raphael McManus.

"Love needs to travel faster than truth."
Erwin Raphael McManus

Closing line

This week, pick one person in this group and say something to them on their frequency.

Optional add-on + 10 minutes

One Message, Four Ways

Pick a real message your group needs to send: an update, an ask, or hard news. Write it four times.

01With energy
02With clear direction
03With care
04With the facts laid out

Read all four aloud. Then ask: Which one would the person receiving this most want to hear? Which one was hardest for you to write?

Optional reveal

These four line up with the Motivator, Commander, Healer and Professor. The one that was hardest to write may point to a frequency that doesn't come naturally to you.

Go further

Unlock your top three (your Native Triad) or all seven from Your Frequency Unwrapped at thesevenfrequencies.com/login with no retake needed, read The Seven Frequencies of Communication, or explore certification.

Team 7